Unwind:
A curated wellness weekend in the Welsh Hills

Step away from the pace of everyday life and into a weekend designed to help you slow down, reset, and reconnect—with your body, your mind, and your natural rhythm.

This is not a typical retreat.

It’s a thoughtfully designed journey through movement, rest, nourishment, and nature, where each experience has been intentionally placed, and nothing feels rushed or overcrowded.

Reserve Your Space

Limited spaces available for this intimate

weekend experience

27th - 30th August 2027

This isn’t just a retreat.
It’s a carefully curated experience

Step away from the pace of everyday life and into a weekend that’s been intentionally created to help you slow down, reset, and reconnect. All without pressure, rigid structure, and without the feeling of needing to be “on.”

This is not about doing more.

It’s about experiencing wellness in a way that really resonates with you.

Across the weekend, every element has been thoughtfully considered: from how your mornings begin, to how your evenings wind down, to the quiet moments in between.

A setting designed to help you fully switch off

Tucked away in the Welsh countryside, this retreat takes place across a collection of beautifully designed private houses, surrounded by open land, trees, and flowing water.

Each house offers:

• Its own kitchen and shared living space
• A private hot tub for slow evenings under the sky
• Space to wake, move, and rest in your own time

Across the grounds, you’ll find:

• Access to the river
• Expansive nature for walking and exploring
• A peaceful outdoor sauna overlooking the water
• Quiet corners to sit, journal, or simply breathe

Everything about this space invites you to slow down.

(Travel: easily accessible from Burton upon Trent: 2 - 2.5 hours by car, making it an easy escape without the stress of long travel days.)

A Weekend Designed as a Journey

This weekend has been intentionally designed to support how you feel from the moment you arrive to the moment you leave.

There’s a natural rhythm to each day: gentle movement, time to rest, moments of nourishment, and space to simply be.

Nothing is rushed. Instead, each part of the experience has its place, allowing you to move through the weekend in a way that feels calm, spacious, and genuinely restorative.

Everything is optional, so you can follow what your body and mind need in the moment, whether that’s joining a session, exploring the grounds, or doing nothing at all.

It’s structured with care, but always led by you.

The Experience

Designed as a full-spectrum wellness experience, this weekend supports your body, your mind, and your daily rhythm, not just while you’re here, but in a way that carries beyond it.

You’ll move, rest, nourish, and reconnect in a way that feels natural, spacious, and deeply considered.

Movement (Body)

• Morning flow or Pilates to gently reawaken and energise your body
• Evening restorative and deep rest sessions to support full physical and nervous system recovery
• Optional mobility and stretch sessions to release tension and improve how you move day-to-day

Move as much, or as little as your body needs.

Rest & Reset (Mind)

• Guided meditation and deep relaxation practices
• A dedicated Quiet Hour each day: space to pause, switch off, and reset
• Time for journaling, reflection, or simply doing nothing at all

This is where the deeper shifts happen

Nourishment (Lifestyle)

• Slow, flexible mornings with breakfasts in your own space and time
• Wellness bar with smoothies and health shots
• A seasonal, chef-led dining experience

Food becomes part of the experience, not just something scheduled.

Signature Experiences

Woven throughout the weekend are a series of carefully curated experiences designed to elevate your time away and create moments that feel both memorable and deeply restorative.

These are not add-ons, they are part of the experience.

Space to Truly Switch Off

Set across a collection of beautifully designed countryside houses, this retreat offers something many don’t: space.

Rather than a single shared building, you’ll stay in a smaller house, creating a calmer, more personal environment throughout the weekend.

Everything is set within close proximity, so while you have space to yourself, the experience still feels connected, with shared moments throughout the day bringing everyone together.

With fewer people in each space, there’s room to slow down properly, whether that’s enjoying a quiet morning, unwinding in the hot tub, or simply having time to yourself when you need it.

Surrounded by nature, open landscapes, and access to the river, the setting becomes part of the experience, supporting a deeper sense of rest, privacy, and ease.

From Nature to Plate

Step outside and into the landscape around you with a gentle, guided foraging experience alongside our retreat chef, before returning to create something beautiful together.

This is a chance to reconnect with food in a completely different way: slower, more intentional, and deeply rooted in nature.

The experience ends with a relaxed, seasonal meal, shared and unhurried, set against the backdrop of the countryside.

Heat & Cold River Ritual

A guided experience designed to reset your system and bring you fully into the present moment.

Move between the warmth of an outdoor sauna overlooking the river and the freshness of cold water — whether that’s a cool shower or a brief, optional dip.

You’ll be gently guided throughout, with space to move at your own pace, creating an experience that feels both invigorating and deeply grounding.

Fire & Unwind Evening

As the light fades, we gather around the fire.

Wrapped in blankets, with something warm in hand, this is a space to slow down, reflect, and simply be.

There’s no pressure to share, just an opportunity to unwind, breathe deeply, and let the day settle.

Stillness in Nature

A guided meditation experience set within a protected natural space.

Surrounded by open air, quiet, and the sounds of nature, this is a chance to fully pause: away from distraction, expectation, or noise.

Simple, grounding, and deeply restorative.

Time to Be Looked After

As part of your weekend, you’ll receive a 30-minute treatment: a moment carved out just for you to fully switch off.

Time to relax, restore, and be taken care of.

Space In Between

Alongside these moments, there is space:

Time to sit in the hot tub as the sun goes down.
Time to walk, rest, journal, or do nothing at all.
Time to follow what your body actually needs.

Because often, it’s in these quieter moments that the biggest shift happens.

Reserve Your Space

What's Included

Your weekend has been designed so that everything is taken care of, allowing you to fully switch off and settle into the experience.

• 3 nights accommodation in a peaceful countryside setting
• Dinner on arrival
• Breakfast, lunch and dinner on full days
• Breakfast and lunch on departure day
• Daily movement and restorative sessions
• Access to all scheduled experiences across the weekend
• Access to wellness facilities including sauna, hot tub, and surrounding grounds
• Time and space to rest, explore, and move at your own pace

• A personalised, self-guided wellness experience to support you throughout the weekend

Before You Arrive

Ahead of the weekend, you’ll receive everything you need to arrive feeling prepared and at ease — including key details, what to bring, and how to make the most of your time away.

Reserve Your Space

How the weekend flows

Each day unfolds with a natural rhythm, balancing guided moments with space to rest, explore, and follow what your body and mind needs.

Mornings begin slowly, with time to wake at your own pace before optional movement to gently energise your body.

Midday opens into nourishment and space: whether that’s wellness drinks, time outdoors, or simply enjoying the surroundings without needing to be anywhere.

Afternoons are intentionally unhurried.
This is where you might rest, receive a treatment, explore the grounds, or dip into a self-guided ritual in your own time.

As evening arrives, we come back together for experiences designed to help you unwind, before settling into stillness and deeper rest.

There’s structure when you need it, and space when you don’t.

Your Personal Wellness Experience

Throughout the weekend, you’ll be invited into a series of simple, self-guided rituals, all designed to support you in between the main moments of the retreat.

Rather than filling every hour with scheduled sessions, you’ll have access to thoughtfully created practices you can return to whenever you feel called.

These might guide you through slow mornings, moments of reset, or gentle evening wind-downs. Giving you space to tune into what you need, rather than following a fixed plan.

With open grounds, quiet corners, and nature all around you, these moments can unfold wherever feels right, whether that’s by the river, in your own space, or out in the fresh air.

This is where the weekend becomes your own.

Who This Is For

This weekend is for you if:

• You’re craving space, calm, and a proper reset
• You want more than just back-to-back classes
• You value thoughtful, high-quality experiences
• You want to feel better in your body and your mind