A space to slow down, reconnect, and come home to yourself

Soulful Sanctuary offers yoga, pilates, workshops, day retreats, and immersive retreats designed to help you pause, reset, and reconnect with yourself.Whether you’re feeling overwhelmed, stretched thin, or simply craving time that’s just for you — this is your invitation to slow down.

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Rated 5-stars on Google
A welcoming community in Burton upon Trent
Proud partners of the National Trust, Calke Abbey

Read our reviews

For the ones who are always "on"

The ones holding everything together.

The ones who give so much to others, but rarely give themselves permission to pause.

The ones craving space to breathe, move, rest, and reconnect — without guilt.

Soulful Sanctuary was created for you.

Your first class is complimentary

Starting something new can feel daunting.

That’s why we invite every new client to experience their first class with us, completely complimentary.

Come exactly as you are.

Join your complimentary class

Client Stories

The quality of teaching is amazing, very personal and thoughtful. I've benefited so much from the classes. The surroundings are calm and a lovely sanctuary in a busy day.

Kate M.

For years, I didn't think yoga would be for me. But after getting some running injuries, I started working with Emma and it has been a nourishing experience ever since.

Whether you're interested in yoga for mindfulness or physical wellbeing, Emma creates a warm, welcoming and inclusive environment. Your mat is your space, to find solace within yourself.

No two sessions are the same with Emma, but what remains consistent are the conditions to enjoy your practice, to find peace or to work on any form of physical or emotional compassion for yourself. Now, I can't imagine not doing yoga. And I have Emma to thank for starting for me on that journey.

Neil R.

So pleased to hear about Soulful Sanctuary opening in Burton.

What a truly wonderful studio... Whilst not huge you truly have a sense of calm on entering and are greeted with such sincerity by the staff.

I have tried numerous classes which are catered for all abilities..."do as much as you feel comfortable with" is the message you receive.

I attended a 'self love' workshop recently led by Emma... From entering the studio to the end of the day I can only describe as magical...From the personal touches or roses and gift bags, to the nibbles, smoothies and a variety of yoga and breathing techniques...I left feeling amazing.

What else can I say...This studio and staff arrived just at the right time for me.

Karen S.

Our Soulful Journey

Our Vision

Soulful Sanctuary was created to be more than a studio.

It’s a space to pause, breathe, and reconnect with yourself beneath the noise of everyday life.

Through yoga, pilates, workshops, and retreats, we offer supportive spaces where movement feels nourishing, community feels genuine, and rest no longer feels like something you have to earn.

Stay connected with Soulful Sanctuary

Gentle reminders to slow down, upcoming events, retreat launches, and soulful inspiration delivered to your inbox.

Bringing new teachers into our space is always such an intentional decision. We look for those who not only bring their own beautiful experience, but also who align with the calm, supportive energy we’re creating at Soulful Sanctuary, and who value the importance of community.

Each of these wonderful souls shares our vision of holding space for you to slow down, move with care and reconnect with yourself: in a way that feels welcoming, grounding and connected.

They’ll be joining the us from next week, and we are so excited for you to experience their classes.

Please help us give them a soulful welcome below 🧡

You can view the full timetable and book via the link in the bio, and don’t forget, your first class is complimentary.

#soulfulsanctuary #yogaandpilates #staffordshireyoga #staffordshirepilates #sharedvision

Sometimes it’s hard to know what you actually need when life feels full.
So we’ve created this to help guide you gently, based on how you’ve been feeling.
If you’re unsure, you don’t have to figure it out alone 🧡 Just message us and we’ll help you choose what feels right for you.

#staffordshireyoga #staffordshirepilates #nervoussystemsupport #findingbalanceinlife

A class here isn’t about pushing harder.

It’s about giving yourself an hour where you can finally slow down, let your shoulders drop and step out of everything for a while.

You don’t need to arrive calm, or “ready”.
You just need to arrive 🧡

If you’ve been craving a space like this, message us “TIMETABLE” and we’ll help you find the right class for you ✨

#yogaandpilatesstudio #staffordshireyoga #yogaandpilates #morethanjustyoga #pilatesstaffordshire

The truth is, it’s so hard to put these experiences into words, and even videos don’t do them full justice. But here’s our attempt to show a little of the magic from today’s Blossom & Breathe workshop…

Total nature immersion and inspiration, alongside guided meditation, breathwork, movement and journaling. All whilst listening to birdsong, and feeling the sun on our skin (we really were blessed with the most wonderful weather this morning).

And the feedback:
✨”That was absolutely gorgeous, thank you so much”
✨” Thank you so much for this morning, I knew I needed it, but I didn’t know just how much I needed it. I’m so grateful for the space you created and held for us all.”

These are practices rooted in presence, natural beauty, stillness and inspiration, and we are so blessed to run them.

Thank you to everyone who joined today, you brought this magical energy, I simply guided you 🧡

#calkeabbey #yogaworkshop #yogaandnature #derbyshireevents #seasonalliving_spring

One thing I care deeply about is creating more than just classes.

I want Soulful Sanctuary to feel like a space that genuinely supports people in slowing down, reconnecting with themselves, and feeling held by community.

This morning’s networking event was such a lovely reminder of how many local businesses are passionate about wellbeing too 🤍

I’m excited to continue building connections and collaborations that can bring even more support, care, and meaningful experiences to our community.

Because taking care of yourself shouldn’t feel like a luxury 🧡

Thank you for the event @theclienthunter, and a beautiful venue @bouquet_winecellar. It was so wonderful to meet many faces I haven’t seen in a while, as well as some new ones too…. @the_strutlife your talk resonated so much 🫶

#derbyshirebusiness #staffordshirebusiness #yogaandpilatesstudio #wellbeingmatters #yogacommunity

For wonderful, special, beautiful YOU ….

Gift yourself less than a minute, but don’t just listen… instead FEEL every heartfelt word, meant for you 🧡

You hold so much for everyone else. And in doing that, it’s easy to forget yourself.

This isn’t about doing more.
It’s about creating space to come back to you.

To slow down, soften, and switch off, even just for a moment.

The new timetable is now open to book, and it begins 18th May.

If you’ve been needing a sign to choose yourself more often… this is it.

If you’re already with us, you can head over to the APP now and take a look/book.

Alternatively Comment “TIMETABLE” or message us and we’ll send it over and help you decide which class may be the best fit for you.

#staffordshireyoga #pilatesstaffordshire #burtonyoga #staffordshirewellbeing

We’ve been quietly working on something behind the scenes…

A new timetable launching mid-May

Not just “more classes” for the sake of it…
but something that actually works if you’re busy, tired, and struggling to prioritise yourself.

We’ll be sharing more over the next few days,
but if you want a first look when it’s ready, just message us “TIMETABLE” and we’ll send it over early

Join me as I spend my day in the most Soulful way…
A combination of teaching, being outdoors, practising yoga and a little time away from the everyday- All of the things that fill my soul!

#adayinthelife #soulfulmoments #peakdistricthikes

You’re not bad at slowing down…

You’re just used to being the one everyone relies on.
The one who remembers everything.�The one who holds it all together.�The one who keeps going—even when you’re exhausted.

And somewhere along the way, rest started to feel… indulgent. Even selfish.

But it’s not!

Over the next couple of weeks, we’re changing how our classes run to make it easier to actually fit this time in, without guilt.

If you’ve been feeling like this, message us “TIMETABLE” and I’ll send you the new one before it’s released.

#soulfulsanctuary #pilatesstaffordshire #yogastaffordshire #midlandsyoga

And what an honour it is to hold this kind of space for our Soulful family 🧡

Last week, one of our Soulful’ers arrived to class after a really stressful day at work. At the end, she shared how much lighter and calmer she felt. Then this week, she told us she’d slept deeply that evening and woke up feeling so much better the next day.

This is why we do what we do.

If you’re someone who is always “on” and rarely gives yourself permission to pause, let this be your gentle nudge.

Book your first session on us, and come and join us.

We’re here to support you.

#soulfulsanctuary #staffordshireyoga #benefitsofyoga

We are so excited for this… The first of our Soulful socials that we have organised.

We have lots in the making for this year, but we know how fabulous and fun these evenings are, and how quickly they get booked up, so we are popping this one in the diary first.

The details:
Saturday 1st August
6pm
Calke Abbey outdoor Cinema, showing Mamma Mia
£22.97

Drop us a message or speak to us in class by 2nd May to be added to the list.

Whether you are a regular with us, have just been once or twice, or keep watching and thinking “I’d love to give it a go”, you are most welcome to join us.

#yogasocial #soulfulsanctuary #yogacommunity

Read it again, and allow yourself to take a beautiful, deep breath.

This quote came from the book, The Boy, the Mole, the Fox, the Horse and the Storm - Always remember. I was reading it to the children just today, and it just made me pause, and unload so much of that pressure that had been stacking up on my shoulders.

Because quite honestly, last week felt tough. It was just one of those weeks where I couldn’t quite find my mojo, everything felt a struggle…physically and mentally. And I was hard on myself at times, feeling I should be doing better.

And I know from talking to so many of you at the studio, you can also be hard on yourselves at times. You feel that pressure and weight.

So here we are, passing it on, let this be your “ahhhh” moment, where you breathe a little deeper and let those shoulders drop a little further.

Can this be an invitation to be a little more gentle with yourself

And let us tell you just how wonderful you are, exactly as you are. 🧡

#bekindtoyourmind #soulfulsanctuary #wordsofwisdom

Yay… she’s home!

The loveliest time catching up with our beautiful Jaz today after her travels.

We’re so excited to share that she’ll be back with us from May, bringing her gorgeous energy, moon-inspired magic, and big, beautiful heart as she returns to teaching Yin.

Join us in giving her a warm welcome back… 🧡✨

If it’s been on your mind… this is for you

We do a great job of talking ourselves out of things, especially if it’s putting ourselves first, but often, if we quieten the metal noise, we can lean into what we REALLY need!

A weekend to slow down, breathe, and come back to yourself

Our Wild Light September retreat now just has the few spaces left

Message us “retreat” 🤍

#ukyogaretreat #sayyestoyourself #weekendyogaretreat

It was the “your Soulful Sanctuary family” that got me 🥹

I use this term a lot, but to know there it’s felt by others is everything!

Never in a million years did I think that what we would be creating when Soulful was being born would be quite this special.

So many of you thank me on a regular basis, but it’s always me who feels I should be sharing the gratitude. You bring the soul to our special space, and without you all, this wouldn’t be what it is today.

If you’ve been looking for a place that feels like home, is warm and welcomes you in like you’re part of the family,
the Soulful family most definitely do that 🧡

This is so much more than yoga and Pilates classes…A truly special group of people!

#soulfulsanctuary #burtonupontrent #yogaandpilates

Whether it’s in a class or throughout my day, as someone whose mind is constantly “on”… my breath becomes my retreat.

It can become yours too. And the best part? You don’t need anything fancy. Just yourself!

Here’s how: Take a few quiet moments to tune into your breath. No need to change it, just simply notice it. Move your awareness to the sensations around your nostrils as you inhale (noticing that cooler air entering), and how that shifts as you exhale.
If your mind wanders (it will), gently guide it back. No judgment or pressure.

If focusing feels tricky, start small. Just a couple of breaths. Then build from there.

The mind is like a muscle… it responds to practice 🧡

#burtonupontrent #mindfulmoments #soulfulsanctuary

This kind of feedback is everything to us 🧡

Thank you so much for trusting us!

This transformation comes from committing to yourself, and allowing yourself to be a priority.

We are so proud of all of our souful’ers who show up for themselves, even on the hard days.

If you resonate with this feeling, this your sign. Create an account, pop a complimentary “First Class Experience Pass” onto your account and come and see what all the soulful love and fuss really is all about.

We are ready with a warm smile and friendly, open arms

#soulfulsanctuary #burtonupontrent #yogaandpilatesstudio

If you’re looking for a way to finally switch off from constantly being ‘on’.

That will give you space away from looking after everyone else, and time that’s just yours.

Allowing you to say ‘Goodbye’ to feeling overwhelmed, stretched thin, and guilty for resting and taking time for you.

And ‘Hello’ to feeling calm, grounded, and like yourself again.

Our welcoming yoga & Pilates classes are designed to help you slow down, breathe, and reconnect.

In a warm, inviting and down-to-earth studio where you can leave the outside world at the door.

Hi, I’m Emma and I’ve been in the industry for nearly 20 years, creating spaces where people feel safe, supported, and able to truly relax.

Myself and the team would love to support you.

Come and follow Soulful Sanctuary and see how you can start making time for you 🧡

A place that blends nature and mindfulness so beautifully and effortlessly.

We visited yesterday as a family: we wandered the fab Easter trail, felt the sun on our faces, and just soaked up the moment, it was so nourishing.

This place has always held a special place in our hearts and now offering mindful, seasonal moments here feels so right, and something that means so much to me.

Last year, our workshops here were full of heart-filling memories. From the bunnies hopping around mid-flow in the quiet after closing time, to the quiet warmth of the summer sun on the solstice, just listening to the birds, or the stillness as the sun set over the reservoir. Just thinking back to some of these fills me with so much joy and gratitude.

And to then hear someone say, “This was exactly what I needed,” or seeing someone new to yoga leave glowing, having completely enjoyed their experience is just wonderful.
 The joy in welcoming people I’d never met into these magical moments, as well as being able to share them with those who’ve followed me for a while, who connect with nature as medicine, with slowing down, and with giving themselves the gift of pressing pause has been such a blessing too.

It’s all something I don’t take for granted. And so it feels such an honour to be able to offer these again this year.

From immersing ourselves in the beauty and lessons of blossom, to watching the sun go down and mindfully closing our day.

So if you’re craving something slower, different, and deeply intentional… this is it!
 Comment “Calke” if you’d like the full list of workshops. If you’ve already booked, let us know what you’re most looking forward to?

#ntcalkeabbey #yogaworkshops #nationaltrust #mindfulmoments

Wishing all of our soulful family a very happy Easter 🐣✨

From me and our amazing team, we’re so grateful for each and every one of you: for your energy, your presence, and the beautiful community we continue to grow together.

May your day be filled with peace, renewal, love, and a little extra softness for yourself 🧡

With love and soulful blessings xx

#soulfulsanctuary #easterwishes #yogacommunity

It’s never just about the movement….

One of our beautiful Soulful’ers shared that her best nights sleep always come after her Monday and Tuesday classes.

This is so amazing to hear, but also makes so much sense.

When we slow down, breathe with intention, and allow our body to feel safe enough to soften, our nervous system begins to settle.

From that place, rest becomes so much easier.

#benefitsofyoga #soulfulsanctuary #yogastaffordshire

Spring doesn’t rush… and neither do you have to.

This workshop is a gentle space to arrive after winter, to rest, soften, and reconnect before stepping forward again.

Through yin yoga, yoga nidra, breathwork and meditation, you’ll be guided into rest and quiet awareness: the kind that helps you hear what you actually need next.

If you’ve been feeling slow, in-between, or overwhelmed by the pressure to “start fresh”… this is for you.

✨Come as you are ✨ Leave feeling softer, clearer, and more connected

#springawakening #yogaworkshop #yogastaffordshire

When I first came to see this space, it was the windows and the natural daylight streaming in that completely bowled me over.

But what I didn’t realise was just how beautiful it would feel… the way the sun moves through the room, how it hits the walls, the shadows the plants cast, the warmth that settles over everything.

There’s something about natural light that softens everything: our movement, our breath, even our thoughts.

And it makes our sanctuary feel calm, open, and soulfully alive in a way that’s hard to put into words.

It’s more than how it looks. It’s how it makes you feel when you’re here, and how you carry that feeling with you when you leave.

#yogastaffordshire #pilatesstaffordshire #soulfulsanctuary

This was always the vision

Warm vibes, friendly faces, and movement that leaves you lighter. A space to feel seen, supported, and truly at home 🧡

#yogastaffordshire #pilatesstaffordshire #soulfulsanctuary

If you’re used to moving fast, always checking things off, having an “always on” inner dialogue, you may not connect with Yin… at first.

It is often mistaken for rest, but it’s subtle, yet incredibly powerful.

Yin asks you to pause, to stay, to notice.
It works the deeper layers of your body: fascia, joints, connective tissue through long, gentle holds.
So actually, it’s still work, but the kind that quietly nourishes, restores, and realigns (physically and mentally).

Beyond the physical, yin offers something even more powerful: space.

Space to listen, to feel and to reconnect with yourself beneath the noise.

It’s certainly about how deep you go into a pose, but how deeply you allow yourself to arrive.

So yes, yin is gentle… but it’s not “doing nothing.”
It’s an invitation to slow down, to discover the power in pause and presence, and to remember: slowing down is a quiet kind of strength.

#yinyoga #soulfulsanctuary #staffordshireyoga

With weather like today, we’re definitely dreaming of moments like this…

Throwing it back to one of last year’s outdoor workshops @ntcalkeabbey soaking up the sunshine, moving, breathing, and connecting under blue skies.

We love showing up for every season and taking their lessons, but we’re more than ready for a little warmth and golden light again.

Outdoor yoga days, we’re waiting for you…

What are you most looking forward to when spring really gets going? We’d love to know…

#outdooryoga #springjoys #seasonalliving

Pilates is so much more than just movement!

If you’ve ever felt like you’re not strong enough, fit enough, or flexible enough,… it’s not about that.

It’s about giving yourself space to breathe, to slow down, and to feel supported.

A couple of weeks ago, I received this message (swipe for both parts), and it brought a tear to my eye.

Because when I created this space, I hoped it would be more than just classes you attend: somewhere that supports your mind just as much as your body, somewhere that feels like that safe space to just exhale everything you’ve been holing.

To know it’s become that means more than I can put into words.

Thank you for trusting us 🧡

#PilatesWithPurpose #MindBodyConnection #MentalWellbeing

A glimpse into a day on retreat…. This is what it feels like.

We have the last few spaces for our Wild Light retreat in September if you’re feeling called (link is in our bio). We’d very much love to welcome you ✨

#yogaretreat #ukyogaretreat #retreatlife

When you pour your heart and soul into creating something meaningful, something sacred… trusting others to step into that space with you can feel like the biggest leap.

But these women… they are pure gold 🧡

Each one of them brings such love, presence, and intention into everything they do for Soulful. And truthfully, it wouldn’t be what it is without them.

Spending the morning together—connecting, sharing ideas, and simply being felt so beautiful. A moment to pause and really feel the magic of what we’re building… together ✨

My heart is so full of gratitude. For their energy, their passion, their care… and for the way they show up, again and again.

We really are blessed with the best 💫

#soulfulsanctuary #yogaburton #blessedwiththebest❤️

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