All Posts

Pilates has taken the fitness world by storm, and for good reasons! This low-impact exercise method not only strengthens your muscles but...

This is a quick guide to understanding what to expect from a weekend yoga retreat in the UK and how to decide if it is right for you

What a beautifully deep, thought provoking question that is! And I think the answer to that actually changes as you step on the mat and...

Wow, Hello! Thanks for being here! What a whirlwind 2 months it has been. I'd love to say things are settling down a little more now we...